Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this-in fact-it shouldn’t surprise you to learn that it’s easy to consume triple this or more! And every day around the globe, people do exactly that. If you find yourself dealing with mood swings, weight problems and feeling sluggish, too much sugar could be to blame. One thing to consider tryin

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people understand what causes obesity and why. What are genetic and biological reasons for obesity? What about the American lifestyle lends itself to weight gain? What ingredients and medications should you avoid? Answer these questions, and you can become an

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...