Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the last 20 years. One reason why is that there are many causes of obesity. Yet very few people understand what causes obesity and why. What are genetic and biological reasons for obesity? What about the American lifestyle lends itself to weight gain? What ingredients and medications should you avoid? Answer these questions, and you can become an

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...